What is the menu for someone with coronary heart disease?

The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too.

What is a heart-healthy meal for one person?

Plan meals around canned fish (tuna, salmon, mackerel), eggs, frozen prawns, frozen edamame beans, canned beans (four bean mix, baked beans, chilli beans), pre-made falafel and fresh, frozen or smoked fish as these foods don't take long to cook but pack in nutrition.

Which is the most heart-healthy meal?

Foods to eat Fish high in omega-3 fatty acids (salmon, tuna, and trout) Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey. Eggs. Nuts, seeds, and soy products (tofu) Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans. Mar 24, 2022

Which meat is good for heart patients?

Options include: Seafood — fish and shellfish. Poultry — chicken or turkey breast without skin or lean ground chicken or turkey (at least 93% lean) Lean meats — like pork shoulder, beef sirloin, or lean ground beef (at least 93% lean) Beans, peas, and lentils — like black beans and garbanzo beans (chickpeas) Eggs. More items... Jul 1, 2023

What is the one snack cardiologists want you to eat for a healthier heart?

Dr. Jennifer Mieres, professor of cardiology at the Zucker School of Medicine at Hofstra Northwell in Hempstead, told Today.com last year that she always eats fruit — such as an apple, a pear, or cherries, “something with fiber” — as a mid-afternoon snack because it's filling and helps protect against heart disease.

What is a good breakfast for a heart patient?

Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.

How do you make a heart healthy meal plan?

Heart Healthy Eating Plan. Make half your. plate fruits and. vegetables. Make at least half. of your grains. whole grains. Switch to fat-free. or low-fat (1%) milk. Vary your protein. food choices.

What is a good breakfast for coronary heart disease?

Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.

What is a cardiac menu for breakfast?

A la Carte. Fresh Fruit – apple (15g), banana (30g), orange (20g), grapes (15g) Applesauce (15g) ... Cold Cereals. Cheerios® (12g), Corn Flakes® (18g), Raisin Bran® (34g), Shredded Wheat® (27g), ... Morning Specialties. All eggs are made with a cholesterol-free substitute. Omelet Bar – LS cheese, *turkey sausage, onion,

What foods should I eat and avoid with coronary heart disease?

Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains. You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your blood pressure.

What is the best thing for coronary heart disease?

Lifestyle and home remedies Don't smoke. Smoking is a major risk factor for coronary artery disease. ... Control blood pressure. ... Manage cholesterol. ... Check your blood sugar. ... Eat heart-healthy foods. ... Avoid or limit alcohol. ... Get moving. ... Maintain a healthy weight. More items... May 25, 2022

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (2024)

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Anti-Inflammatory

Dillon Evans

Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking.

EatingWell's Editorial Guidelines

Published on February 9, 2024

Reviewed by Dietitian

Jessica Ball, M.S., RD

Reviewed by DietitianJessica Ball, M.S., RD

Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes.

EatingWell's Editorial Guidelines

Creamy Chicken, Mushroom & Spinach Skillet Casserole

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (4)

This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.

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Eggplant Tortilla Casserole

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (5)

This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You'd never guess that within this comforting casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.

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Green Chile Rotisserie Chicken Casserole

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (6)

This green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.

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Teriyaki Chicken Skillet Casserole with Broccol

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (7)

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

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Chicken Tetrazzini

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (8)

This retro dish will please kids and adults alike.

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Turkey-Vegetable Bake

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (9)

Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.

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Creamy Chicken & Penne alla Vodka Casserole with Peas

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (10)

This cheesy chicken pasta casserole is perfect for a busy weeknight when you need a fast and easy dinner with minimal cleanup. Vodka sauce adds a creamy note to the sauce. If you don’t have vodka sauce on hand, add a few tablespoons of cream to regular marinara.

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Mom's Creamy Chicken & Broccoli Casserole

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (11)

This lightened-up creamy chicken casserole is packed with veggies. The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body.

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Chicken-Spaghetti Squash Bake

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (12)

In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

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Smoked Turkey, Kale & Rice Bake

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (13)

This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

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Garlic Cashew Chicken Casserole

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (14)

Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.

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Florentine Lasagna Roll-Ups

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (15)

Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.

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Turkey & Leek Shepherd's Pie

13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (16)

The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.

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13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation (2024)

Creamy Chicken, Mushroom & Spinach Skillet Casserole

Eggplant Tortilla Casserole

Green Chile Rotisserie Chicken Casserole

Teriyaki Chicken Skillet Casserole with Broccol

Chicken Tetrazzini

Turkey-Vegetable Bake

Creamy Chicken & Penne alla Vodka Casserole with Peas

Mom's Creamy Chicken & Broccoli Casserole

Chicken-Spaghetti Squash Bake

Smoked Turkey, Kale & Rice Bake

Garlic Cashew Chicken Casserole

Florentine Lasagna Roll-Ups

Turkey & Leek Shepherd's Pie

FAQs

What is the menu for someone with coronary heart disease? ›

What is the best thing for coronary heart disease? ›

References