Homemade Seitan Barbecue (Bbq) Ribs - Vegan Recipe - Food.com (2024)

FAQs

What is seitan ribs made of? ›

Vegan BBQ Ribs are made using Seitan. It's often called “wheat meat.” Seitan is fairly bland and tasteless on its own. But, when spices like onion powder and soy sauce are added it becomes a very savory and meaty dish.

Ribs, however, can handle more sauce applied earlier in the cooking process. Most people expect a thick barbecue sauce on ribs, so it should be layered on during the last 30 minutes to an hour of cooking. Apply several thin coatings to build layers. This is what makes for a sticky, delicious surface on ribs.

While seitan is a versatile plant-based protein, people with celiac disease, non-celiac gluten sensitivity, or gluten allergy should avoid it.

The taste is meaty with a subtle smokiness and very little trace of the soy in the ingredients. Without the marinade, there isn't much flavour, but you wouldn't eat ribs without marinating them or adding a spice rub. After all, as we vegans always say – it's not the meat that tastes good, it's what you flavour it with!

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One possible substitute for short rib is beef chuck roast. This cut of meat has a similar marbling and tenderness that can withstand long cooking times. When cooked low and slow, beef chuck roast can develop a rich and succulent flavor that closely resembles that of short rib.

You will want to add barbecue sauce to your ribs during the final 20-30 minutes of cooking. While brushing on sauce just remember, don't drown your ribs. If you are like me and love more sauce, there is no reason you can't serve even more on the side.

What's the best barbecue sauce for ribs? ›

If you're looking for the perfect barbecue sauce for ribs, look no further than Stonewall Kitchen Baby Back Rib Sauce. This Memphis-style barbecue sauce is tangy with a little bit of sweetness, and it has a slightly thin texture that's ideal for evenly coating your rack of ribs.

Think of it as precooking. A person might take a rack of pork ribs, for instance, and plop them into a big pot of boiling water for a period of time in order to soften the tough connective tissues before finishing them on the smoker or grill.

Wrapping your ribs are key if you want to lock in all of the moisture and flavor! Double wrap each rack of ribs securely and enjoy some ribs in no time.

Whatever you use, apply a good coating of the mixture to your ribs when they reach about 185°F (85°C), about four hours into the cook. (A silicone brush is ideal for saucing the ribs.) Sauce both sides of the ribs and then let them cook for about another 40 minutes.

Seitan is high in protein and promotes metabolic health.

In one-quarter cup of vital wheat gluten (aka seitan) you'll find an impressive 21 grams of protein. This gives animal-based protein sources a real run for their money.

Health Benefits: Seitan is low in fat, cholesterol-free, and high in protein, making it an excellent heart-healthy alternative to meat. It also contains iron, calcium, and other essential nutrients, which help to maintain a healthy diet.

In addition to protein, seitan contains the nutrients selenium, iron, phosphorus, and calcium. It is also a great option for vegans and vegetarians who have an allergy to soy or nuts. One thing to keep in mind, however, is that seitan is not considered a “complete” protein, says Blatner.

Additionally, she points out that, since seitan is a processed food, it contains preservatives such as sulfites, which you may not want in abundance in your diet. Lastly, she says that some brands have high sodium content, so it's always worth eagle-eyeing the ingredients label before adding a package to your cart.